====== Stopping Teeth Grinding and maybe snoring too? ======

Karen always ground her teeth when she slept (She also spoke in a language that I could never identify when she slept, and she spoke no other languages when she was awake beside English??).

Karen found that you can get 'Night Gards' for ~$30 where the sell the stuff like toothpaste. She then found that you can get the *exact* same thing for $1 in the Sporting Goods section for boxing/football 'Mouth Gard'. Always [[http://kpaddock.com/doku.php/tips/frugal|frugal]] she'd buy them in bulk from EBay or Amazon.  She went through about two a month. 

{{tag>sleep snoring teeth grinding}}


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